Acts:27:30-36
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And as the shipmen were about to flee out of the ship ,
when they had let down the boat into the sea ,
under colour as though they would have cast anchors out of the foreship ,
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Paul said to the centurion and to the soldiers ,
Except these abide in the ship ,
ye cannot be saved .
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Then the soldiers cut off the ropes of the boat ,
and let her fall off .
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And while the day was coming on ,
Paul besought them all to take meat ,
saying ,
This day is the fourteenth day that ye have tarried and continued fasting ,
having taken nothing .
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Wherefore I pray you to take some meat :
for this is for your health :
for there shall not an hair fall from the head of any of you .
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And when he had thus spoken ,
he took bread ,
and gave thanks to God in presence of them all :
and when he had broken it ,
he began to eat .
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Then were they all of good cheer ,
and they also took some meat .