Hebrews:12:11-12

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* Now no chastening for the present (5752 ) seemeth (5719 ) to be (5750 ) joyous , but grievous : nevertheless afterward it yieldeth (5719 ) the peaceable fruit of righteousness unto them which are exercised (5772 ) thereby . * Wherefore lift up (5657 ) the hands which hang down (5772 ), and the feeble (5772 ) knees ;

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