updv - Hebrews:12:11-12

updv@Hebrews:12:11 @ And all chastening seems for the present not to be joyous but grievous; yet afterward it yields peaceable fruit to those who have been exercised by it, [even the fruit] of righteousness.

updv@Hebrews:12:12 @ Therefore lift up the hands that hang down, and the palsied knees;